{"id":9117,"date":"2022-10-03T15:12:46","date_gmt":"2022-10-03T14:12:46","guid":{"rendered":"https:\/\/www.suttonmedicalcentre.nhs.uk\/better-health-every-mind-matters\/"},"modified":"2022-10-03T15:12:46","modified_gmt":"2022-10-03T14:12:46","slug":"better-health-every-mind-matters","status":"publish","type":"post","link":"https:\/\/www.suttonmedicalcentre.nhs.uk\/better-health-every-mind-matters\/","title":{"rendered":"Better Health: Every Mind Matters"},"content":{"rendered":"<div class=\"wp-container-1 wp-block-group has-base-3-background-color has-background\">\n<div class=\"wp-block-group__inner-container\">\n<p>The\u00a0<a href=\"http:\/\/www.who.int\/mental_health\/world-mental-health-day\/en\/\">World Health Organisation<\/a>\u00a0recognises World Mental Health Day on 10 October every year.<\/p>\n<\/div>\n<\/div>\n<h2>Looking after your mental health<\/h2>\n<p>There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.<\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/\">NHS Better Health, Every Mind Matters<\/a> have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.<\/p>\n<div class=\"wp-container-2 wp-block-group has-base-3-background-color has-background\">\n<div class=\"wp-block-group__inner-container\">\n<h2>Your Mind Plan quiz<\/h2>\n<p>Answer 5 quick questions to get your free plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.<\/p>\n<p><strong><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/your-mind-plan-quiz\/\">Get your mind plan<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/\"><strong>Learn More @ Better Health<\/strong><\/a><\/p>\n<div class=\"wp-container-3 wp-block-group has-base-3-background-color has-background\">\n<div class=\"wp-block-group__inner-container\">\n<h2>Urgent support<\/h2>\n<p>If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it\u2019s important to get support \u2013 services are still open during the coronavirus pandemic.<\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/urgent-support\/\"><strong>Get urgent support now<\/strong><\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Looking after your mental health. There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.<\/p>\n","protected":false},"author":0,"featured_media":9118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_uag_custom_page_level_css":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[89],"tags":[],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-content\/uploads\/2022\/10\/AdobeStock_176041558-scaled-kD31t0.jpeg",2271,1600,false],"thumbnail":["https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-content\/uploads\/2022\/10\/AdobeStock_176041558-scaled-kD31t0-150x150.jpeg",150,150,true],"medium":["https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-content\/uploads\/2022\/10\/AdobeStock_176041558-scaled-kD31t0-300x211.jpeg",300,211,true],"medium_large":["https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-content\/uploads\/2022\/10\/AdobeStock_176041558-scaled-kD31t0-768x541.jpeg",768,541,true],"large":["https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-content\/uploads\/2022\/10\/AdobeStock_176041558-scaled-kD31t0-1024x722.jpeg",1024,722,true],"1536x1536":["https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-content\/uploads\/2022\/10\/AdobeStock_176041558-scaled-kD31t0-1536x1082.jpeg",1536,1082,true],"2048x2048":["https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-content\/uploads\/2022\/10\/AdobeStock_176041558-scaled-kD31t0-2048x1443.jpeg",2048,1443,true],"mailpoet_newsletter_max":["https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-content\/uploads\/2022\/10\/AdobeStock_176041558-scaled-kD31t0-1320x930.jpeg",1320,930,true]},"uagb_author_info":{"display_name":"","author_link":"https:\/\/www.suttonmedicalcentre.nhs.uk\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Looking after your mental health. There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.","publishpress_future_action":{"enabled":false,"date":"2024-05-12 23:22:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-json\/wp\/v2\/posts\/9117"}],"collection":[{"href":"https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-json\/wp\/v2\/comments?post=9117"}],"version-history":[{"count":0,"href":"https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-json\/wp\/v2\/posts\/9117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-json\/wp\/v2\/media\/9118"}],"wp:attachment":[{"href":"https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-json\/wp\/v2\/media?parent=9117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-json\/wp\/v2\/categories?post=9117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.suttonmedicalcentre.nhs.uk\/wp-json\/wp\/v2\/tags?post=9117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}